According to a reporter, many people clock 6 to 8 hours of sleep each night but still wake up feeling drained, foggy, or unusually heavy. If that sounds like you, it might not be your sleep habits to blame — it could be your liver.
The liver does more than just filter toxins; it plays a huge role in how rested and energized you feel when you wake up. When it’s overburdened, your body struggles to recover overnight — no matter how long you sleep.
Subtle Signs Your Liver May Be Overloaded:
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Tiredness that lingers even after enough sleep
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Bloating or sluggish digestion
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A bitter taste in the mouth each morning
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Yellowish eyes or darker-than-normal urine
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Acne, headaches, or low mood
To give your liver the support it needs, here are a few simple nighttime habits recommended by health experts:
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Sip warm lemon water before bed. It helps stimulate liver cleansing gently.
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Avoid heavy evening meals. Rice, meat, or swallow at night make your liver work overtime.
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Rub castor oil over your right rib area. A traditional method believed to aid detox through the skin.
Adding foods like beets, garlic, turmeric, green tea, and bitter leaf juice can also support natural liver repair.
Bottom line: If you’re waking up tired every day, your liver may be waving a red flag. Give it the care it needs — and you might just reclaim your energy, clarity, and glow.
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