Let’s face it — every man wants to perform with confidence, please his partner, and feel in control during intimacy. But today, more men are secretly battling performance issues — struggling to last more than 3–5 minutes in bed.
Stress, poor diet, lack of sleep, and hidden health issues are the main culprits. And sadly, many are turning to synthetic enhancers and risky pills that come with dangerous side effects.
But according to NewsVista health contributors, there’s a safe and powerful natural alternative that’s helping men improve stamina and go the distance — without chemicals, prescriptions, or embarrassment.
This remedy is made from just four natural ingredients, all of which can be found in local Nigerian markets. It’s easy to prepare, affordable, and completely free from side effects — when used correctly.
Let’s break it down.
The star of this remedy is garlic — a natural circulatory booster that helps blood flow freely through the body, especially to the groin area. It also strengthens erections and fights body fatigue, giving you the energy to keep going.
Next is ginger — known for its warming effect and ability to increase libido. Ginger stimulates blood flow and heightens sensitivity, making intimacy more pleasurable and long-lasting.
Then comes tiger nuts, locally known as ofio or aya. These tiny powerhouses are rich in zinc, healthy fats, and essential nutrients that naturally raise testosterone levels and improve sperm quality.
And finally, raw honey — nature’s energy booster. It helps regulate hormones, provides stamina, and delivers a clean burst of energy that supports long-lasting performance in the bedroom.
So, how do you turn these four ingredients into a stamina-boosting remedy? NewsVista reporters found two popular and effective methods:
The first option is to blend the ingredients into a smoothie. Simply soak a handful of tiger nuts overnight to soften them. Add a thumb of peeled ginger, two cloves of garlic, and a tablespoon of raw honey. Blend everything with a cup of water or coconut water until smooth. Take one glass about an hour before intimacy. Use it consistently 3–4 times a week for the best results.
The second method is to prepare it as a tea. Grate a teaspoon of fresh ginger and crush one clove of garlic. Pour in a cup of hot water and let it steep for 10 minutes. Stir in a tablespoon of honey and sip it slowly before bedtime.
While this remedy is natural, it’s not for everyone. If you have an ulcer, it’s best to reduce the garlic to avoid irritation. Those on blood-thinning medications or with bleeding conditions should consult a doctor. Diabetics should also use less honey or switch to a sugar-free option.
To truly get the most from this remedy, your lifestyle matters. Regular exercise — especially squats, planks, brisk walking, and Kegels — can significantly improve testosterone levels and pelvic strength. Sleep is another powerful booster; getting 6–7 hours of quality rest each night helps your body repair and restore natural hormonal balance.
It’s also important to stay away from foods that kill performance. Sugary drinks, alcohol, fried snacks, and processed junk reduce circulation and drain your energy fast. Staying hydrated by drinking water throughout the day helps improve blood flow and endurance.
At the end of the day, you don’t need pills to feel like a man. Your strength is already in your body — you just need to feed it right.
This natural remedy isn’t magic. But with consistency, discipline, and a few lifestyle changes, many men have reported going from under five minutes to 20–25 minutes or more — naturally, confidently, and without side effects.
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