According to our report, being underweight can lead to health issues like anemia, hormonal imbalances, and fatigue. Gaining weight the right way involves nutrient-rich foods that support muscle and overall health.
Almond Milk: Rich in protein, vitamins, and minerals, it nourishes the body and improves skin and hair. Add figs or dates for extra calories.
Eggs: Packed with protein, eating 4+ eggs daily helps build muscle mass efficiently.
Bananas & Mangoes: High in carbohydrates and minerals, they boost energy and promote healthy weight gain, especially when combined with milk.
Nuts & Peanut Butter: Healthy fats and proteins help increase calories and energy.
Potatoes & Beans: Carbs, protein, and fiber support steady weight gain.
Butter: High-calorie option to add to meals in moderation.
Combining these foods consistently can help you gain weight safely within a week.
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