According to our report, strokes can strike at any age, but lifestyle choices—especially diet—play a crucial role in prevention.
1. Salt: Excess sodium raises blood pressure, the leading cause of strokes. Processed and fast foods are major culprits. Use natural herbs and spices, and check food labels for hidden salt.
2. Sugary Foods and Drinks: High sugar intake contributes to obesity and diabetes, both increasing stroke risk. Replace sodas, pastries, and sweets with fruits and natural snacks.
3. Unhealthy Fats: Trans and saturated fats can block arteries and harm the heart. Avoid fried foods, fast foods, and packaged snacks; opt for healthy fats from fish, nuts, and olive oil.
Maintaining a balanced diet, staying hydrated, and exercising regularly keeps your blood pressure and cholesterol in check—small changes today can protect your brain and heart tomorrow.
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