According to our report, turning 40 brings changes to metabolism, digestion, and overall health, making diet more crucial than ever. Certain foods and drinks can increase the risk of chronic conditions like heart disease, diabetes, and high blood pressure.
Sugary drinks and sodas should be avoided as they spike blood sugar and promote weight gain. Processed foods, including chips, sausages, and instant noodles, raise cholesterol and harm the heart. Red and fatty meats can strain cardiovascular health, while excessive alcohol damages the liver and increases blood pressure. High-salt foods, like canned and fast foods, and sugary desserts further threaten heart and metabolic health.
Instead, focus on vegetables, fruits, whole grains, lean proteins, and healthy fats. Staying hydrated and active helps maintain energy and vitality, proving that small dietary changes after 40 can make a big difference.
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